SHUKOKAI BASIC KATA




SHIHO ZUKI

1     ZENKUTSU DATCHI (Long Stance) JODAN UKI-CHUDAN 01 ZUKI CHUDAN OI ZUKI.

2     ZENKUTSU DA TCHI (Long Stance) CHUDAN SOTO UKI

3     ZENKUTSU DATCHI (Long Stance) CHUDAN UCHI UKI - CHUDAN OI ZUKI.

4     ZENKUTSU DA TCHI (Long Stance) GEDAN BARI - CHUDAN OI ZUKI.



SHIHO SAN-SANSHIKI

1     ZENKUTSU DATCHI (Long Stance) JODAN UKI-CHUDAN ZUKI JAN UKI 
       CHUDAN ZUKI-JODAN UKI-CHUDAN OI ZUKI

2     ZENKUTSU DATCHI (Long Stance) CHUDAN SOTO UKI-CHUDAN ZUKI 
       CHUDAN SOTO UKI-CHUDAN ZUKI-CHUDAN SOTO UKI-CHUDAN OI ZUKI

3     ZENKUTSU DA TCHI (Long Stance) CHUDAN UCHI UKI-CHUDAN ZUKI 
       CHUDAN UCHI UKI-CHUDAN ZUKI-CHUDAN UCHI UKI-CHUDAN OI ZUKI.

4     ZENKUTSU DATCHI (Long Stance) GEDAN BARI-CHUDAN ZUKI-GEDAN BARI
       CHUDAN ZUKI-GEDAN BARI-CHUDAN OI ZUKI



JUNIHO KATA (H KATA)



1     ZENKUTSU DATCHI (Long Stance) JODAN UKI-CHUDAN OI ZUKI.

2     ZENKUTSU DATCHI (Long Stance) CHUDAN SOTO UKI-JODAN OI ZUKI.

3     ZENKUTSU DATCHI (Long Stance) CHUDAN SHUTO UKI-CHUDAN OI ZUKI.

4     ZENKUTSU DATCHI (Long Stance) GEDAN BARI-CHUDAN OI ZUKI.